delicious foods to boost
dr. Lisa

dr. Lisa

Delicious Foods to Boost Your Immune System

In the fall and winter, there are many different sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs.

Eating a variety of nutrient-rich fruits and vegetables is important during all seasons. There are specific fruits and vegetables that can help to keep your immune system functioning at its best.

  1. Cranberries. Cranberries are a tasty fruit that you might enjoy in many different dishes all year round. Cranberries are filled with nutrients and antioxidants. You can add dried cranberries to nearly any meal or snack. You could also make your own trail mix with your favorite nuts and dried fruit. Look for dried cranberries that don’t have added sugars.
  1. Apples. The old saying, “An apple a day keeps the doctor away,” has some truth to it. Apples are an easy way to support your immune system, thanks to their bioflavonoids, antioxidants, and vitamin C. You can enjoy apples on their own or add them to a recipe. You can even add apples to your favorite juice or smoothie.
  1. Kiwis.  These are small but mighty little fruits.  Kiwis contain almost twice the Vitamin C of oranges and lemons.  Vitamin C acts as a powerful antioxidant, helping to boost the immune system.
  1. Pumpkin seeds. Pumpkin is the star of the fall season, but it can play a major role in keeping you healthy. Specifically, pumpkin seeds contain vitamins and minerals. Pumpkin seeds also contain vitamin C, which can help to protect your body from illness. While pumpkin seeds are particularly helpful in immune support, all parts of the pumpkin are filled with nutrients.
  1. Sweet potatoes. If you’re looking for an excuse to enjoy sweet potatoes at your family gathering, here’s one. Sweet potatoes contain vitamin A, which helps to boost your immune system. They also contain vitamin C to provide additional immunity. There are many ways to prepare sweet potatoes, whether that’s in soup or sauteed.
  1. Sunflower seeds. If you like sunflower seeds, you’re in luck. They can help you to stay healthy this fall. They contain vitamin E, which helps to regulate the immune system. You can enjoy them plain or throw them on top of a salad. They’re a great addition to a homemade trail mix too.

By nourishing your body with immunity-boosting foods, your body can prepare to defend itself from the illnesses going around. These foods can help your immune system to function at its best.

Which of these immune-boosting produce items are you looking forward to adding to your diet this winter?

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