Hormone Series Part 1; What are hormones anyway?
Hormones are a “Vytal” part of the body, and the range of functions they affect is evident throughout the body. Think of them like messengers that tell your body what to do and when to do it. Hormones are made by several different glands, organs and tissues, many of which belong to the endocrine system. […]
The Poop on Constipation: Why it Happens and What You Can Do About It
We have all been there…experiencing bloating, abdominal pain, gas, and difficulty having a bowel movement. Yes, I’m talking about constipation. Constipation is an uncomfortable and sometimes painful problem that affects as many as 1 in 6 individuals. Constipation occurs when your digestive system doesn’t move stools through your intestines as quickly as it should. A […]
My Toddler, Myself
If you are visiting Vytal Living’s website, then I assume you want better for yourself. You are at least curious about living a healthier life. You may have the desire for more energy, to lose weight, or to manage your chronic illness. Oh, if only curiosity and desire were enough to change our lives for […]
How a Positive Mindset Can Help You Achieve Healthier Goals
Having an empowering mindset is essential for achieving healthier goals. With the right attitude and beliefs, we can take the necessary steps to reach our desired outcomes. When it comes to improving our health, having an empowering mindset helps us shift our focus from what we can’t do to what we can do. Through this […]
Author of Your Own Story
I was listening to an interview with Matthew McConaughey the other day, and Matthew was promoting his new book Greenlights. In his book, he discusses the events in his life that shaped him. He discusses the idea of free will and sees himself as the author of his own story. I have heard other people […]
The Health Benefits of Singing
Lessons Learned from Buddy the Elf The best way to spread Christmas cheer is singing loud for all to hear. Singing may be the best way to spread Christmas cheer, but it also is a wonderful way to boost your mood and your immunity. Singing does not require any tools or training. It can be […]
Heart Disease in Women
Heart disease is the #1 KILLER OF WOMEN. Not breast cancer, not COVID, nor boredom at work or embarrassment when you speak in front of a group. It is Heart Disease. Imagine two of your best friends or sisters standing beside you. One of you three will die of heart disease. When it comes to […]
Delicious Foods to Boost Your Immune System
In the fall and winter, there are many different sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating a variety of nutrient-rich fruits and vegetables is important […]
Stay Healthy By Boosting the Sunshine Vitamin: D
This fall and winter, you should prioritize getting vitamin D. This is an important part of fighting off seasonal threats. The problem that you might run into is getting vitamin D during these cooler months. The sun is our main source of vitamin D. In the fall and winter months, there is less daylight. You […]
The Power of the Decisive Woman
Life is what happens while you are making decisions. Every day, adults will make an average of 3500 conscious decisions. Our lives are like a Twist-A-Plot book. With each decision you make, you are charting a path; the direction that path takes depends upon the choices you make. Some choices are obvious, like what time […]