My Toddler, Myself

If you are visiting Vytal Living’s website, then I assume you want better for yourself. You are at least curious about living a healthier life. You may have the desire for more energy, to lose weight, or to manage your chronic illness. Oh, if only curiosity and desire were enough to change our lives for […]

How a Positive Mindset Can Help You Achieve Healthier Goals

Having an empowering mindset is essential for achieving healthier goals. With the right attitude and beliefs, we can take the necessary steps to reach our desired outcomes. When it comes to improving our health, having an empowering mindset helps us shift our focus from what we can’t do to what we can do. Through this […]

Author of Your Own Story

I was listening to an interview with Matthew McConaughey the other day, and Matthew was promoting his new book Greenlights. In his book, he discusses the events in his life that shaped him. He discusses the idea of free will and sees himself as the author of his own story. I have heard other people […]

The Health Benefits of Singing

Lessons Learned from Buddy the Elf The best way to spread Christmas cheer is singing loud for all to hear.  Singing may be the best way to spread Christmas cheer, but it also is a wonderful way to boost your mood and your immunity. Singing does not require any tools or training. It can be […]

Heart Disease in Women

Heart disease is the #1 KILLER OF WOMEN. Not breast cancer, not COVID, nor boredom at work or embarrassment when you speak in front of a group. It is Heart Disease. Imagine two of your best friends or sisters standing beside you. One of you three will die of heart disease.   When it comes to […]

Delicious Foods to Boost Your Immune System

In the fall and winter, there are many different sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating a variety of nutrient-rich fruits and vegetables is important […]

Stay Healthy By Boosting the Sunshine Vitamin: D

This fall and winter, you should prioritize getting vitamin D. This is an important part of fighting off seasonal threats. The problem that you might run into is getting vitamin D during these cooler months. The sun is our main source of vitamin D. In the fall and winter months, there is less daylight. You […]

The Power of the Decisive Woman

Life is what happens while you are making decisions. Every day, adults will make an average of 3500 conscious decisions. Our lives are like a Twist-A-Plot book. With each decision you make, you are charting a path; the direction that path takes depends upon the choices you make. Some choices are obvious, like what time […]

Yoga In A Pandemic

This year is so different from previous years. There are no travel plans, no lounging on the beach, no family reunions. The pandemic has taken over all of our usual routines. I know Covid-19 has been with us since spring and we felt it would be short-lived. But, now it’s clear that it is here […]

Embrace the Gift of Change

I learned fast in life that the only thing constant in life is change. Life takes amazing twists and turns that are not only surprising but shocking.  All through my undergraduate years, I wanted to be a physical therapist.  I still remember telling people that “I would never be a nurse”.  I guess the joke was on […]