The Health Benefits of Singing
Lessons Learned from Buddy the Elf The best way to spread Christmas cheer is singing loud for all to hear. Singing may be the best way to spread Christmas cheer, but it also is a wonderful way to boost your mood and your immunity. Singing does not require any tools or training. It can be […]
Delicious Foods to Boost Your Immune System
In the fall and winter, there are many different sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating a variety of nutrient-rich fruits and vegetables is important […]
Stay Healthy By Boosting the Sunshine Vitamin: D
This fall and winter, you should prioritize getting vitamin D. This is an important part of fighting off seasonal threats. The problem that you might run into is getting vitamin D during these cooler months. The sun is our main source of vitamin D. In the fall and winter months, there is less daylight. You […]