Endometriosis – You Don’t Have to Suffer in Silence
Endometriosis is a condition that affects millions of women around the world, yet many of them suffer in silence, believing that they simply have to accept the painful periods that come along with it. But it doesn’t have to be that way! There are treatment options available for those suffering from endometriosis, so you don’t […]
Hormone Series Part 1; What are hormones anyway?
Hormones are a “Vytal” part of the body, and the range of functions they affect is evident throughout the body. Think of them like messengers that tell your body what to do and when to do it. Hormones are made by several different glands, organs and tissues, many of which belong to the endocrine system. […]
The Poop on Constipation: Why it Happens and What You Can Do About It
We have all been there…experiencing bloating, abdominal pain, gas, and difficulty having a bowel movement. Yes, I’m talking about constipation. Constipation is an uncomfortable and sometimes painful problem that affects as many as 1 in 6 individuals. Constipation occurs when your digestive system doesn’t move stools through your intestines as quickly as it should. A […]
My Toddler, Myself
If you are visiting Vytal Living’s website, then I assume you want better for yourself. You are at least curious about living a healthier life. You may have the desire for more energy, to lose weight, or to manage your chronic illness. Oh, if only curiosity and desire were enough to change our lives for […]
How a Positive Mindset Can Help You Achieve Healthier Goals
Having an empowering mindset is essential for achieving healthier goals. With the right attitude and beliefs, we can take the necessary steps to reach our desired outcomes. When it comes to improving our health, having an empowering mindset helps us shift our focus from what we can’t do to what we can do. Through this […]
Author of Your Own Story
I was listening to an interview with Matthew McConaughey the other day, and Matthew was promoting his new book Greenlights. In his book, he discusses the events in his life that shaped him. He discusses the idea of free will and sees himself as the author of his own story. I have heard other people […]
Heart Disease in Women
Heart disease is the #1 KILLER OF WOMEN. Not breast cancer, not COVID, nor boredom at work or embarrassment when you speak in front of a group. It is Heart Disease. Imagine two of your best friends or sisters standing beside you. One of you three will die of heart disease. When it comes to […]
The Miracle of Movement
Our bodies are remarkable. They are perfectly designed to extract oxygen from the air, turn food into fuel, and move in every which way like one of those sky dancers beckoning to you from the parking lot of the car dealership. Have you ever stopped to truly marvel at how our bodies can run, squat […]
If it is Worth Doing, it is Worth Doing Now
You’ve heard the expression, “There’s no better time than the present.” In fact, you’ve probably heard it so many times, you have never stopped to think about what it truly means. To me, this expression means that anything worth doing is worth doing immediately. So often, though, we say we want to do something, but […]
Start Living Life with Intention
One thing that COVID has taught us is that we are all vulnerable. Your life could change in the blink of an eye over something completely out of your control. The news is a constant barrage of bad news. My heart breaks for those who have lost loved ones, lost jobs, and lost their homes […]