My Toddler, Myself

If you are visiting Vytal Living’s website, then I assume you want better for yourself. You are at least curious about living a healthier life. You may have the desire for more energy, to lose weight, or to manage your chronic illness. Oh, if only curiosity and desire were enough to change our lives for […]

How a Positive Mindset Can Help You Achieve Healthier Goals

Having an empowering mindset is essential for achieving healthier goals. With the right attitude and beliefs, we can take the necessary steps to reach our desired outcomes. When it comes to improving our health, having an empowering mindset helps us shift our focus from what we can’t do to what we can do. Through this […]

Author of Your Own Story

I was listening to an interview with Matthew McConaughey the other day, and Matthew was promoting his new book Greenlights. In his book, he discusses the events in his life that shaped him. He discusses the idea of free will and sees himself as the author of his own story. I have heard other people […]

Heart Disease in Women

Heart disease is the #1 KILLER OF WOMEN. Not breast cancer, not COVID, nor boredom at work or embarrassment when you speak in front of a group. It is Heart Disease. Imagine two of your best friends or sisters standing beside you. One of you three will die of heart disease.   When it comes to […]

The Miracle of Movement

Our bodies are remarkable. They are perfectly designed to extract oxygen from the air, turn food into fuel, and move in every which way like one of those sky dancers beckoning to you from the parking lot of the car dealership. Have you ever stopped to truly marvel at how our bodies can run, squat […]

If it is Worth Doing, it is Worth Doing Now

You’ve heard the expression, “There’s no better time than the present.” In fact, you’ve probably heard it so many times, you have never stopped to think about what it truly means. To me, this expression means that anything worth doing is worth doing immediately. So often, though, we say we want to do something, but […]

Start Living Life with Intention

One thing that COVID has taught us is that we are all vulnerable. Your life could change in the blink of an eye over something completely out of your control. The news is a constant barrage of bad news. My heart breaks for those who have lost loved ones, lost jobs, and lost their homes […]

Relieving Stress with Journaling

I think we can all agree that 2020 was a year for the record books, and not in a good way. 2020 brought us challenges and hardships that we could not have imagined a mere ten months ago. In fact, it is hard to imagine a world now where masks are only worn in hospitals […]

Delicious Foods to Boost Your Immune System

In the fall and winter, there are many different sicknesses going around. Prevention is key in keeping yourself healthy during the cooler months. Fortunately, there are plenty of natural ways to stay healthy and fight off illnesses, even if you can’t always avoid the germs. Eating a variety of nutrient-rich fruits and vegetables is important […]

Stay Healthy By Boosting the Sunshine Vitamin: D

This fall and winter, you should prioritize getting vitamin D. This is an important part of fighting off seasonal threats. The problem that you might run into is getting vitamin D during these cooler months. The sun is our main source of vitamin D. In the fall and winter months, there is less daylight. You […]