Hidden Dangers of Seed Oils

As we strive for a healthier lifestyle, we tend to avoid obvious offenders such as saturated fats and excessive sugars. However, we often overlook the hidden adversary in many processed foods: seed oils. While some seed oils, such as olive oil and flaxseed oil, provide numerous health benefits, others pose risks when consumed excessively. Could […]

I’m sorry ladies, but that PSL is not doing you any favors.

The temperatures are starting to dip and for many, that kicks off the start of Pumpkin Spice – I mean the Fall season. But that seasonal Pumpkin Spice Latte is loaded with extra sugar that can harm your health. Don’t just take my word for it, let’s take a look at what makes up the […]

How to Lose Weight Without Injections 

Whether you want to lose weight naturally or maintain weight loss after coming off of GLP-1 injections, below are some helpful tips. GLP-1 (Glucagon-like peptide-1) is naturally produced in the intestines. It’s released in response to food intake and stimulates insulin production, among other functions. Increasing GLP-1 levels naturally can be beneficial for managing blood […]

Wellevate is closing! Now what?

In the quest to continue helping people get better, Fullscript acquired Wellevate and will be merging their platforms onto Fullscript. For those that use Wellevate, you should have been sent an email stating that the Wellevate platform will be shutting down and they will be migrating all patients over to Fullscript. They provide 2 weeks to click the “respond” button and set up your Fullscript account. If you […]

Estrogen and Your Body: What Every Woman Needs to Know

Estrogen is one of the most important hormones in the female body. It plays a crucial role in regulating the menstrual cycle and other key aspects of our health and wellbeing. But many women don’t understand what estrogen is or how it affects them. This blog post aims to provide an overview of estrogen and […]

Endometriosis – You Don’t Have to Suffer in Silence

Endometriosis is a condition that affects millions of women around the world, yet many of them suffer in silence, believing that they simply have to accept the painful periods that come along with it. But it doesn’t have to be that way! There are treatment options available for those suffering from endometriosis, so you don’t […]

The Poop on Constipation: Why it Happens and What You Can Do About It

We have all been there…experiencing bloating, abdominal pain, gas, and difficulty having a bowel movement. Yes, I’m talking about constipation. Constipation is an uncomfortable and sometimes painful problem that affects as many as 1 in 6 individuals. Constipation occurs when your digestive system doesn’t move stools through your intestines as quickly as it should. A […]

My Toddler, Myself

If you are visiting Vytal Living’s website, then I assume you want better for yourself. You are at least curious about living a healthier life. You may have the desire for more energy, to lose weight, or to manage your chronic illness. Oh, if only curiosity and desire were enough to change our lives for […]

Author of Your Own Story

I was listening to an interview with Matthew McConaughey the other day, and Matthew was promoting his new book Greenlights. In his book, he discusses the events in his life that shaped him. He discusses the idea of free will and sees himself as the author of his own story. I have heard other people […]