I’m sorry ladies, but that PSL is not doing you any favors!
The temperatures are starting to dip and for many, that kicks off the start of Pumpkin Spice – I mean the Fall season. But that seasonal Pumpkin Spice Latte is loaded with extra sugar that can harm your health. Don’t just take my word for it, let’s take a look at what makes up the […]
How to Lose Weight Without Injections
Whether you want to lose weight naturally or maintain weight loss after coming off of GLP-1 injections, below are some helpful tips. GLP-1 (Glucagon-like peptide-1) is naturally produced in the intestines. It’s released in response to food intake and stimulates insulin production, among other functions. Increasing GLP-1 levels naturally can be beneficial for managing blood […]
Are weight loss injections safe?
Weight loss fads over the last century Throughout the last century, there have been numerous weight loss fads that have captivated the public’s attention. From the grapefruit diet to the cabbage soup diet, people have been willing to try all sorts of trendy diets in pursuit of the elusive goal of weight loss. These fads […]
Estrogen and Your Body: What Every Woman Needs to Know
Estrogen is one of the most important hormones in the female body. It plays a crucial role in regulating the menstrual cycle and other key aspects of our health and wellbeing. But many women don’t understand what estrogen is or how it affects them. This blog post aims to provide an overview of estrogen and […]
Confused About Ascorbic Acid? Let Me Help!
With so much mis-information floating around about ascorbic acid, I am here to provide you with clarity. As a functional wellness practitioner, I have been hearing the phrase “Ascorbic Acid is bad for you” floating around TikTok. But that’s simply not true. Allow me to break down the misinformation surrounding everything ascorbic acid is, and […]
Don’t Pop That Pill!!
Inflation is on the rise, increasing prices on everything from food to drugs. With life-saving devices like Epi-pens at over $600, no wonder people go looking for a less expensive alternative. But sometimes, that alternative isn’t worth the risk. The counterfeit drug and supplement business is so alarming, the FDA is stepping in to warn […]
Busting Through Online Myths with Lisa
In the Age of Information, all it takes are a few clicks, a large following, and “going viral” to be considered an expert. I use that term loosely, because most influencers you find online are “self-proclaimed” experts, and in this day and age, it can be difficult to decipher the chaos of social media in […]
Endometriosis – You Don’t Have to Suffer in Silence
Endometriosis is a condition that affects millions of women around the world, yet many of them suffer in silence, believing that they simply have to accept the painful periods that come along with it. But it doesn’t have to be that way! There are treatment options available for those suffering from endometriosis, so you don’t […]
Hormone Series Part 1; What are hormones anyway?
Hormones are a “Vytal” part of the body, and the range of functions they affect is evident throughout the body. Think of them like messengers that tell your body what to do and when to do it. Hormones are made by several different glands, organs and tissues, many of which belong to the endocrine system. […]
Sugar Addiction: The Sweetest Drug of Them All
Tobacco, alcohol, opioids, pornography, and sex. What do these words have in common? They are the source of many addictions. Another word that could be added to that list is sugar. That’s right. Sugar. The same sugar you consume in your coffee every day, in your morning breakfast pastry, in your white-bread sandwich and soda […]