Wellevate is closing! Now what?

In the quest to continue helping people get better, Fullscript acquired Wellevate and will be merging their platforms onto Fullscript. For those that use Wellevate, you should have been sent an email stating that the Wellevate platform will be shutting down and they will be migrating all patients over to Fullscript. They provide 2 weeks to click the “respond” button and set up your Fullscript account. If you […]

The Poop on Constipation: Why it Happens and What You Can Do About It

We have all been there…experiencing bloating, abdominal pain, gas, and difficulty having a bowel movement. Yes, I’m talking about constipation. Constipation is an uncomfortable and sometimes painful problem that affects as many as 1 in 6 individuals. Constipation occurs when your digestive system doesn’t move stools through your intestines as quickly as it should. A […]

How a Positive Mindset Can Help You Achieve Healthier Goals

Having an empowering mindset is essential for achieving healthier goals. With the right attitude and beliefs, we can take the necessary steps to reach our desired outcomes. When it comes to improving our health, having an empowering mindset helps us shift our focus from what we can’t do to what we can do. Through this […]

Author of Your Own Story

I was listening to an interview with Matthew McConaughey the other day, and Matthew was promoting his new book Greenlights. In his book, he discusses the events in his life that shaped him. He discusses the idea of free will and sees himself as the author of his own story. I have heard other people […]

The Health Benefits of Singing

Lessons Learned from Buddy the Elf The best way to spread Christmas cheer is singing loud for all to hear.  Singing may be the best way to spread Christmas cheer, but it also is a wonderful way to boost your mood and your immunity. Singing does not require any tools or training. It can be […]

Perimenopause and Menopause – The Great Unknown

Women’s reproductive needs change as they age. When you are young, it is all puberty, acne, and menstrual cycles. Then, you hit your early adult years and it is birth control, sexually transmitted infections, and pregnancy (in no specific order). You get busy taking care of kids, pursuing a career, etc. And before you know […]

The Fertile Years – Is Time on Your Side?

Fertility is the ability to conceive or get pregnant. At birth, a woman has all the eggs she will have in her lifetime. As she ages, her eggs age, too. This can be a problem for women who choose to delay childbearing. In human reproduction, a mother contributes 23 chromosomes from her egg and a […]

Annual Exams – What are They Doing Down There??

Most women dread their annual exam at their OB/Gyn’s office. It is awkward for most and physically uncomfortable for some. You stare at the ceiling with your feet in the stir-ups and make small talk while the medical provider looks under your hood and checks out your lady parts. But what are they doing exactly? […]

Heart Disease in Women

Heart disease is the #1 KILLER OF WOMEN. Not breast cancer, not COVID, nor boredom at work or embarrassment when you speak in front of a group. It is Heart Disease. Imagine two of your best friends or sisters standing beside you. One of you three will die of heart disease.   When it comes to […]