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dr. Lisa

dr. Lisa

Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.

So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a complete turn off. So why workout at the gym at all?

Simple things like sleep duration, drink intake, and meditation are all small but super beneficial tasks that can have you sweating off the pounds in no time. It leads to a healthier body and a healthier mind. You can get your rocking bikini body by just living in the comfort of your own home and keeping tabs of your daily habits.

Plus, you can still work every muscle and stretch every joint with ease and determination, while also tracking how you live your life positively.

I’m going to introduce you to 6 workout must-haves when making the transition to your homemade weight-loss haven. Learn how to effortlessly achieve your beautiful and sleek beach body.

Water. Water. WATER!!

I know you might hear it all the time, but it’s your life line! Hydration keeps your body moving all the toxins and unwanted materials from floating around in your stomach, throat, and intestines. It expels it regularly and boosts your metabolism the more you drink it.

And the best part about water is that it’s easily accessible. So, if you’re only drinking two glasses a day, bump it up to four and then six and then eight! And before you know it, your body will be faster, stronger and you’ll have more energy!

Don’t Stay Up Past Your Bedtime!

We all love to stay up and watch a movie marathon or read that book that we can’t put down, but we have to wake up early most days. This is definitely not good for losing weight or even maintaining it! By doing this often, you are just stressing out your muscles and your brain, as it gives it less time to shift through the materials in your body for proper metabolic function. The side effects of not having proper sleep can result in fatigue, crankiness, aching pains, and a slower metabolism!

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