AI, Wearables, and the Future of Preventive Functional Medicine
In functional medicine, the goal is to identify imbalance before disease develops. Advances in artificial intelligence, combined with wearable devices and biometric data, are helping make this approach more achievable than ever. Wearable devices continuously track physiologic markers such as heart rate, heart rate variability, body temperature, sleep patterns, and daily activity. When this information […]
The Trend of Anti‑Aging and How It Pertains to Functional Medicine
The terms functional medicine and anti‑aging are often used interchangeably in wellness conversations. While these practices do share common goals including helping people feel better, function better, and live longer, they are NOT the same approach. Understanding the difference matters, because focusing on anti‑aging alone can miss the root cause of why the body is […]
The 2026 Reset. How To Change Your Life Without Resolutions.
January shouldn’t be a time for making resolutions. It should be a time of resetting. Every January, we are surrounded by messages telling us to do more, fix more, and become more. New year resolutions, strict routines, aggressive goals, and rapid transformations dominate our inboxes and social feeds. While these messages may feel motivating at […]
Untangling the Acetaminophen and Autism Association
By now you’ve seen the headlines, the social media posts, and the polarizing claims surrounding this topic. But before we dive into the science behind the headlines, I want to remind you that autism is multifactorial. What does this mean? Genetics, environment, nutrition, and even immune health all play a role. Acetaminophen may be a […]
Primary Care vs. Functional Medicine. What is the difference and why you need both?
Since we’ve added Primary Care to Vytal Living, many of our patients are asking, “What is the difference between primary care and functional medicine?” The truth is that both have value and when they work together, you receive the most complete and individualized care. In this blog, I’ll break down the differences between the two […]
Where can I find healthy, organic, farm-to-table food in Middle Tennessee?
At Vytal Living, we recommend sourcing local organic food in order to fuel your body to thrive. But many people struggle, not knowing where to look to find quality ingredients in Mt. Juliet or Lebanon, TN. Don’t worry. We’re here to help! You might be surprised, but Wilson County is actually home to high-quality farms, […]
Can Birth Control Cause Nutrient Deficiencies, Gut Health Issues, and Hormone Imbalances?
Before I dive in, I want to make it clear that Vytal Living fully supports a woman’s choice to use birth control. The purpose of this blog is not to discourage birth control use, but rather to help women optimize their health while taking it and to support their bodies, if they choose to stop. […]
How To Stop Birth Control And Promote Healing In Your Body
Are you planning on stopping birth control or have you recently stopped taking it? After many years of suppressing your body’s natural hormones, its important to give your body time to restore its natural rhythm. There are steps you can take to help accelerate the healing process and ease the typical symptoms that come with […]
Should You Get Your Hormones Checked While On Birth Control?
If you’re experiencing symptoms such as fatigue, weight gain, mood swings, or low libido, you may be thinking about having your hormone levels checked. You may even be encouraged by a provider to check your hormone levels. But I’m here to tell you why this won’t result in answers, but rather a dead end. Why? […]
Nashville Voyager: Meet Lisa of Vytal Living
For years, I worked in GYN, focusing on bladder issues and sexual dysfunction—areas that often didn’t have straightforward medical treatments. Because of that, I was always thinking outside the box, trying to find ways to truly help my patients beyond the traditional options.