Lasting Results Take Time: How to Set Realistic Expectations for Healing

In recent years, there has been a growing interest in functional medicine, a holistic approach to healthcare that emphasizes the body’s innate ability to heal itself. Many individuals turn to this alternative to Western medicine with high hopes and expectations of immediate healing. While functional medicine can be transformative, it’s crucial to understand that the […]

Embrace a New Year with Realistic Goals, Not Resolutions

As we have entered a new year, let’s make it one to remember by setting achievable goals for optimal health. Predictable resolutions tend to fizzle out, but realistic goals and life changes can lead to remarkable accomplishments.  Resolutions vs. Reality Did you know that, according to a recent study, nearly 23% of people quit their […]

How a Positive Mindset Can Help You Achieve Healthier Goals

Having an empowering mindset is essential for achieving healthier goals. With the right attitude and beliefs, we can take the necessary steps to reach our desired outcomes. When it comes to improving our health, having an empowering mindset helps us shift our focus from what we can’t do to what we can do. Through this […]

If it is Worth Doing, it is Worth Doing Now

You’ve heard the expression, “There’s no better time than the present.” In fact, you’ve probably heard it so many times, you have never stopped to think about what it truly means. To me, this expression means that anything worth doing is worth doing immediately. So often, though, we say we want to do something, but […]