Hormone Series Part 1; What are hormones anyway?
Hormones are a “Vytal” part of the body, and the range of functions they affect is evident throughout the body. Think of them like messengers that tell your body what to do and when to do it. Hormones are made by several different glands, organs and tissues, many of which belong to the endocrine system. […]
The Poop on Constipation: Why it Happens and What You Can Do About It
We have all been there…experiencing bloating, abdominal pain, gas, and difficulty having a bowel movement. Yes, I’m talking about constipation. Constipation is an uncomfortable and sometimes painful problem that affects as many as 1 in 6 individuals. Constipation occurs when your digestive system doesn’t move stools through your intestines as quickly as it should. A […]